GIVE YOURSELF A HIGH FIVE
We all know how important it is to look after yourself. If you eat well and stay in shape you will always feel better. Keeping your mind in check is much the same.
Decades of research into mental health and wellbeing point to five simple things everyone can do to keep themselves mentally healthy. It’s like giving yourself a High Five.
CONNECT
People love people. We’re social animals. And we nearly always feel better after a great chat, a good laugh or even just a quiet walk together.
Making time to connect with other humans gives us a sense of belonging and reminds us that everyone has stuff they’re wrangling. Plus, it’s usually fun.
MOVE
We know being active is good for physical health, but it can also improve the way we feel. It’s not about running a marathon, just going for a walk can help you feel good.
That’s because physical activity causes chemical changes in your brain which help to positively change your mood. So get off the bus a stop early and enjoy the walk in the air.
EXPLORE
How often do you stop to notice your surroundings? The colour of the sky or the smell of the grass. Explore the wow of now to appreciate small stuff and put big things on pause.
‘Mindfulness’ might sound fluffy and new age. But it’s just about shutting out noise to focus on something in the here and now. It helps bring perspective and calms a busy mind.
GIVE
Everyone gets a buzz when they give to others. Acts of generosity and kindness are a simple way to create positive feelings and a sense of reward.
It’s not about money, or physical gifts. Giving quality time, helpful support or genuine appreciation can give you a buzz and make someone else feel good too.
GROW
Whenever we conquer new skills, we feel good about ourselves. It’s because our brains are programmed to reward us for evolving. So what are you learning?
The challenge and success of learning anything makes us feel good. It’s not about going back to school, or picking up the violin. Go conquer the coffee maker.
GIVE YOURSELF A HIGH FIVE
The great thing about these five things is none of them are hard. In fact, most of us do many of them on the regular. So if you’re feeling a bit flat, just hit pause on the thing that’s getting you down and find a way to Connect, Move, Explore, Give or Grow.
Chances are, a little more of one or the other and you’ll be back in balance before you know it.
Note: The High Five is based on Mental Health and Wellbeing tips published by the NHS in the UK and the Mental Health Foundation in NZ.
IMPORTANT:
Mental Health is complicated and super important. It’s okay to not feel okay. So if you’re struggling, talk to someone. A friend, family member or your doctor. Or reach out to one of these awesome organisations.