SiLLY SEASON HIGH FIVE
Nudging into the silly season, it’s easy to get caught in the chaos. The parties, the catch ups, the last minute stuff we’re rushing to tick off on our pre-santa lists.
It can easily get a bit much. So here’s a quick reminder of our Thrive High Five. Five easy things we can do to keep our brains in balance.
We don’t need to do all of them, but it’s useful to do more of them. So as you’re making plans this silly season, set aside some time to kick back.
CONNECT
People love people. We’re social animals. And we nearly always feel better after a great chat, a good laugh or even just a quiet walk together.
Making time to connect with other humans gives us a sense of belonging and reminds us that everyone has stuff they’re wrangling. Plus, it’s usually fun. It doesn’t need to be a raucous party - a coffee with a mate is just as good.
MOVE
We know being active is good for physical health, but it can also improve the way we feel. It’s not about running a marathon or hitting the gym, just going for a walk can help you feel good.
That’s because physical activity causes chemical changes in your brain which positively change your mood. So get off the bus a stop early to enjoy the walk in the air. Or head out of an evening and study the houses in your street.
EXPLORE
How often do you stop to notice your surroundings? The colour of the sky or the smell of the grass. Exploring the wow of now and appreciating the little things can help put big things on pause.
‘Mindfulness’ might sound fluffy. But it’s just about shutting out noise and being present. Time to focus on the here and now. Even a couple of minutes can help bring perspective and calm a busy mind.
GIVE
Everyone gets a buzz when they give to others. Acts of generosity and kindness are a simple way to create good feelings and positive buzz.
It’s not about money, or physical gifts. Giving quality time, helpful support or genuine appreciation can make you feel good while sharing the love with someone else. Why not call someone, just to say hello?
GROW
When we conquer new skills, we feel good about ourselves. It’s because our brains are programmed to reward us for evolving. So what are you learning?
The challenge and success of learning anything can give us a buzz. But you don’t need to go back to school, or pick up the violin. Go conquer the coffee maker, make some decorations, or nail the Wordle.
GIVE YOURSELF A HIGH FIVE
The great thing about these five things is none of them are hard. In fact, most of us do many of them on the regular. So if you’re feeling a bit flat, just carve out some time between the busy bits and and find a way to Connect, Move, Explore, Give or Grow.
Best of all it’s science, not fluff - and the results are instant. Chances are, a little more of one or the other and you’ll be back in balance before you know it.
Note: The High Five is based on Mental Health and Wellbeing tips published by the NHS in the UK and the Mental Health Foundation in NZ.
IMPORTANT:
Mental Health is complicated and super important. It’s okay to not feel okay. So if you’re struggling, talk to someone. A friend, family member or your doctor. Or reach out to one of these awesome organisations.